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A Pilates' Primer: The Millennium Edition: Return to Life through Contrology and Your Health Joseph H. Pilates, William J. Miller
Publisher: Bodymind Publishing, Incorporated

This is the part The second short book (60 pages) is “Your Health” and describes his philosophy of health mixed in with a few real old photos of exercises. Much has changed in the 21st century since 1934 when Joseph Pilates wrote his first book, Your Health, about fitness and health. And that is where I go back to Pilates' written works, specifically, “Return to Life Through Contrology” written in 1945. Joe writes: Another important factor in this connection is that of relaxation at stated fixed intervals throughout our workday wherever it is possible to do so, since this practice keeps us physically fit after we have obtained physical fitness. A Pilates' Primer has 25 ratings and 3 reviews. Both of these original books were copyrighted and republished by Presentation Dynamics in 2000 in the book Pilates' Primer: The Millennium Edition. The man who used A Pilates Primer: The Millennium Edition. In 1945, he followed up that first expression of fitness theories and principles with his detailed and definitive book of exercises, Return to Life through Contrology. The first is Pilates' Return to Life Through Contrology (published in 1945; 95 pages) where he describes 34 exercises with 4 photos each (old B&W) and complete step by step written instructions. Pilates Method of Body Conditioning: Introduction to the Core Exercises (A Pilates' Primer : The Millennium Edition) .